SEATED YOGA SEQUENCES SERIES

SEATED YOGA SEQUENCES SERIES

Begin in a seated position, facing forward with your arms down by your sides. The 10 Seated Yoga Poses for a Better Nights Sleep involves a series of poses called postures and emphasizes breathing techniques. Lengthen from your wrists to your hips on your inhales, and deepen your roots from your hips to your heels with each exhale, suggests Cullis. A Closer Look at These Chair Yoga Exercises: 1. The pose is often held for five breaths between sides, or longer for more strength-building benefits. “Downward-Facing Dog calms the nervous system, works on overall flexibility, decompresses the spine, tones the arms, sculpts the legs, and opens the shoulders,” says Cullis. If you notice your lower back rounding, try bending your knees to help lengthen your back. Keep your head down between your upper arms and in line with them, not hanging down. This is a 17 minute easy yoga practice done in a seated/kneeling position designed to work the knees, hips and spinal column.

Push the top of your thighs back and stretch your heels down toward the floor. Exhale as you lift your knees off the ground and lift your buttocks and hips toward the ceiling. Place your knees on the ground directly under your hips. Start by placing both hands on the mat in front of you, palms down your hands should be slightly in front of your shoulders. In Downward-Facing Dog, your body forms an inverted V-shape.

Seated yoga sequences